When going on a paddling trip with the family, extra considerations are often part of the planning process. Safety and keeping the kids engaged are top priorities on a family trip, but these things don’t need to come at the cost of Mom and Dad having an incredible adventure. With the proper planning, the rewards of getting the kids out in nature and being physically active as a family can far outweigh the added challenges of taking the kids along.
Below are tips on how to prepare for your paddling trip, tricks for keeping the kids entertained, and suggested journeys in British Columbia that are perfect for families.
KNOW BEFORE YOU GO
When taking the kids out paddling, certain safety precautions should be top of mind to ensure that the trip stays fun for everyone:
- Wear Life Jackets or Approved PFDs — Ensure everyone always wears properly fitted life jackets while on the water. This is not only a good safety precaution but also the law here in BC. For more info about the rules and regulations about PFDs in BC, you can read our article on the topic.
- Check Weather Conditions — Always check the weather forecast before heading out, and pay special attention to the forecasted wind, considering its speed and direction. Getting caught in windy or stormy weather while paddling can be
dangerous for even the most experienced paddlers. - Know the Area — Familiarize yourself with the paddling route, including potential hazards like currents, rocks, and shallow areas. Additionally, it is good to be aware of options for pulling the canoe out of the water. Some lakes and water bodies can have limited places to get off the boat, which adds an extra layer of danger.
- When in Doubt, Take a Guided Tour — Experienced guides can take most of the weight of safety off your hands so that you can focus more on engaging with the kids and having fun!
KEEP THEM ENTERTAINED
Paddling can require a lot of sitting in one place, which isn’t always easy for kids. Therefore, having a plan for keeping children engaged and entertained during a paddling trip is one of the keys to having a good time. Depending on the age of your children, sometime all it takes is a bucket filled with small pebbles that they can continually plop into the water. It’s surprisingly low-tech and it works. Here are some other ideas:
Fishing
With the advent of well made fishing rods for kids, anyone of any age can enjoy fishing while out on the water. For younger children, it’s probably best to just put weights on the end of the line rather than an actual hook. The act of figuring out casting is just as enjoyable for young ones as catching a fish. Be sure to get a fishing license from the before you go. They’re inexpensive and you can download them from the province of BC’s website for both freshwater and saltwater licenses.
Nature Scavenger Hunt with Binoculars
Create a list of things for kids to find that you are likely to see in the area you are paddling, like different animals, plants, or rocks. Then give them a pair of binoculars or monoculars (there are child versions that are inexpensive). This will help to keep them observant and engaged with the world around them.
Photography
There are now inexpensive waterproof digital cameras for kids that are excellent for entertainment value. You can combine it with the scavenger hunt game by getting them to take photos of the things on the list. An important note: it’s important to secure all accessories such as binoculars and cameras to their lifejackets so they don’t get lost underwater.
Snacks and Breaks
Plan for regular snack breaks to keep energy levels up. Bring fun snacks that are easy to eat. This goes hand in hand with the importance of knowing the area. Plan your route with a nice beach to stop at for lunch and a swim when possible.
Bubbles
Easy to play with and light to pack, a small bottle of bubble mixture with a wand can entertain kids for hours. Especially when gentle breezes blow the bubbles across the water or even when they simply land on the water surface beside the canoe.
Suggested Family-Friendly Paddling Adventures in BC
By choosing a great location, prioritizing safety, and incorporating fun activities, families
can create memorable and enjoyable paddling adventures in British Columbia! Here are
a few great family-friendly paddling spots throughout the province to get you started:
Paddling in Cowichan Valley
The Cowichan Valley on Vancouver Island is a hidden gem for paddling adventures. While the region boasts a range of waterways—including Shawnigan Lake and Quamichan Lake—the Cowichan River Estuary is a real standout for families. This calm, protected area is perfect for beginners and young paddlers, offering a safe environment to explore at a relaxed pace. Wildlife is part of the magic here: keep an eye out for curious harbour seals, eagles, and herons as you glide through quiet channels. With easy access points and stunning natural scenery, the estuary is an ideal spot to introduce kids to the joy of paddling while soaking up the coastal beauty that makes Vancouver Island such a special place to explore by water. For a suggested paddling itinerary, visit: https://paddlebc.ca/itinerary/cowichan-itinerary/
Rafting on the Slocan River
For thrill-seeking families, the Slocan River is a fantastic option for a gentle yet exciting paddling experience. The upper section of the river features calm, flowing water that’s ideal for beginner rafters and kids. Along the way, you’ll pass sandy beaches perfect for swimming and picnicking, with plenty of opportunities to spot wildlife like eagles, osprey, herons, beavers, and even elk. Some stretches also offer the chance to try body surfing for a fun, splashy adventure. The Endless Adventure company is located on the river and offers rentals and guided experiences.
Exploring Vancouver’s North Shore
Vancouver’s North Shore offers an ideal setting for family-friendly paddling adventures, blending natural beauty with accessible, calm waters. Deep Cove, nestled at the southern end of Indian Arm, provides a sheltered environment perfect for beginners and young paddlers. Families can glide past scenic shorelines, spot local wildlife like harbour seals and blue herons, and enjoy the tranquility of the fjord. Just a short distance away, Cates Park—known as Whey-Ah-Wichen by the Tsleil-Waututh Nation—offers spacious beaches and gentle waters, making it an excellent spot for paddleboarding and kayaking with children. The park also features amenities like picnic areas and easy beach access. With rental facilities and lessons available at both locations, the North Shore ensures a safe and enjoyable paddling experience for families seeking adventure close to the province’s largest city. Suggested itinerary: https://paddlebc.ca/the-best-two-days-of-paddling-vancouvers-north-shore/
Paddling in Comox
Comox Valley is well known for its access to world-class ocean paddling (see above photo) but it is also home to a hidden gem for lake paddling. Comox Lake has a little something to offer every paddler, and Cumberland Lake Park is the perfect spot to get started. The park is home to a campground and boat launch and offers kayak and stand-up paddle board rentals. Take in the wooded shorelines and snow-capped mountains, or turn your attention downward and check out the forgotten forest of dead trees standing beneath the surface of the water from before the dam at the eastern end of the lake gave rise to the water body. When you are done exploring with a paddle, Cumberland Lake Park also has an excellent beach for swimming and picnicking.
Canoeing the Columbia River Wetlands
The Columbia River Wetlands in southeastern BC is a vast, protected wetland system featuring gentle currents and calm backwaters, making it ideal for paddlers of all ages and skill levels. Families can explore the serene waterways, where the slow-moving river meanders through the valley, providing a safe and enjoyable environment for children. The wetlands are a haven for wildlife enthusiasts, with opportunities to spot beavers, otters, and a variety of bird species, including bald eagles and great blue herons . With accessible launch points and rental services available in nearby communities like Golden, Invermere and Radium Hot Springs, planning a day on the water is convenient and straightforward. Whether you’re seeking a leisurely paddle or an educational nature experience, the Columbia River Wetlands deliver a memorable adventure for the whole family.
Exploring Monroe Lake & Mineral Lake Near Cranbrook
A short drive from the city of Cranbrook, Monroe Lake and Mineral Lake are two tranquil, easily accessed paddling destinations ideal for beginners and families alike. Surrounded by forest, both offer glassy, sheltered waters that suit canoes, kayaks, and paddleboards. Mineral Lake is a non-motorized haven, meaning all you hear is birdsong and the splash of your paddle. Monroe permits light motor use but still feels quiet and secluded. Each lake is small and can be explored in under a few hours. Whether you’re introducing little ones to paddling or just seeking a mellow outing, these spots deliver a simple, nature-filled retreat close to town.
Following The Paddle Trail on Okanagan Lake
The Paddle Trail on Okanagan Lake is a 27km section that starts at McKinley Beach and extending to Bertram Creek Regional Park, that is marked by buoys to guide you along. The beauty of this route is that there are countless places to put in and take out along the way, allowing you to customize the distance to what is realistic with your kids. Along the trail, there are more than 20 beaches, three waterfront resorts, two bird sanctuaries, and Downtown Kelowna. A great launching point near the middle of the Kelowna Paddle Trail for those looking to cover a shorter distance is Sutherland Park on Ellis Street, where paddlers can head north for a scenic nature paddle along the edges of Knox Mountain Park, or head south towards downtown Kelowna.
These paddling adventures are just a few of the countless family-friendly options
throughout the province. For more inspiration on choosing the perfect destination for
you and the family, visit our waterways section.
